Reflexology is a natural therapy. Our body is always striving for health and balance but sometimes illness or our lifestyle can get in the way. Reflexology facilitates and supports the body’s own ability to heal itself. Reflexology is a complementary therapy. It’s a treatment that you can use alongside conventional medical treatments. It is not an alternative therapy so it is not suitable to be used as an alternative to medical advice or treatment and reflexologists are not medically trained so we cannot diagnose a medical condition. Reflexology is an effective treatment. It has many benefits including: improving sleep, reducing stress and anxiety, balancing hormones, increasing energy levels, managing pain, relieving digestive problems, boosting circulation and more